You may not be in full ketosis or be utilizing fats and ketones successfully. To counter this, decrease your carb ingestion and revisit the details above. A health supplement like MCT oil or ketones may also assist (42, 43). 이런 점에�?보면 케톤식은 특별�?식사가 아니�?특이�?식사입니�? 케톤식은 엄청�?�